Due to the Covid-19 precautions schools are closed from the date 16th November 2020 same as all around the World. At the beginning of the Academic year 2020-2021 students of Final Schools have the chance to meet their friends and teachers face to face. After the first wave of Covid-19 disease children under 18 have a big need for doing sports and exercise so our P.E. teacher Basak Yeniceri organized an exercise early in the morning at our school garden ‘’Morning Sport”. She continues her exercises during online lessons. She also explains the benefits of sport on children’s physical and mental development. During her online lessons some of the parents also participated her fun and energetic lessons . Here are some photos and videos of these exercises and notes from her lessons.

 

Some of the many benefits of sport participation for children include:

  • reduced risk of obesity

  • increased cardiovascular fitness

  • healthy growth of bones, muscles, ligaments and tendons

  • improved coordination and balance

  • a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)

  • improved sleep

  • mental health benefits, such as greater confidence

  • improved social skills

  • improved personal skills, including cooperation and leadership.